prepfit

Elevate Your Nutrition GameLike Ernie Clement

  • Get up to $90 off your next boxes** +
  • Free Shipping on your first box.
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  • *Made in Canada from domestic and imported ingredients.
  • **Discount varies according to region and box size
PICK YOUR MEALS

MADE IN
CANADA

“HAVING THE RIGHT FUEL CHANGES EVERYTHING. THAT’S WHY I CHOOSE FACTOR.”

— ERNIE CLEMENT, PRO BASEBALL PLAYER

  • Chef-crafted meals
  • Ready in minutes
  • Dietitian-approved
  • Quick & convenient
  • Freshly delivered

How Factor Meals Work

Pick Your Meal

Browse our rotating menu of 40+ weekly options, tailored to your goals with choices like Protein Plus, Chef’s Selection, and Calorie Smart.

WE PREP + DELIVER

We Prep + Deliver

Our chefs prepare every meal using high-quality ingredients, then deliver them straight to your doorstep.

Heat, Eat + Enjoy

Simply heat your meal and enjoy in minutes—no prep required (oven or microwave friendly).

GET STARTED

Chef-crafted meals. Exceptional flavor.

Upgrade your everyday meals with dishes prepared by professional chefs, made from high-quality ingredients. Fresh, satisfying, and ready in minutes.

No matter your lifestyle—GLP-1 support, keto-friendly, calorie-conscious, or high-protein—there’s something for you. Factor offers a wide variety of meals to match your goals, with flexible menu filters so you can customize your weekly selections with ease.
GET STARTED
  • Non-Spicy
  • Bacon Shrimp Mac & Cheese
  • Calorie Smart
  • Roasted Garlic Chicken
  • Protein Plus
  • Bavette Steak & Loaded Bacon Mashed Potatoes
  • Pork-Free
  • Beef Shepherd's Pie

EAT LIKE AN ATHLETE

  • “Every meal helps me push harder, recover faster, and perform at my best.”
  • - Natalie Spooner, Professional Hockey Player
GET UP TO $90 OFF + FREE SHIPPING
Our Blog

Latest Articles

Learn about our chef's process and the dishes you will try.

Our chefs bring passion and precision to every dish they create. From carefully selecting fresh ingredients to plating each meal with creativity, we ensure a delightful culinary journey. Get a behind-the-scenes look at how your favorite dishes are crafted with love and expertise.

We highlight the best ways cook with seasonal ingredients

Cooking with seasonal ingredients not only enhances flavor but also keeps your meals fresh and nutritious. We guide you through simple techniques and recipes that make the most of what each season offers, helping you create delicious dishes right at home.

Find out how to enhance the dining experience with our tips.

A great dining experience goes beyond just food. From setting the perfect ambiance to pairing dishes with the right beverages, our tips help you create memorable moments. Discover how small details can turn any meal into a special occasion.

Monthly Specials

Rotating global flavours inspired by cuisines from around the world.

Fresh Foods

Fresh, locally sourced ingredients supporting our local farming community.

Restaurant-Quality

We make sure every meal is clean, healthy, and accurately portioned for the best experience.

FAQs

PrepFit Meals is designed to make healthy eating simple, convenient, and stress-free. You start by browsing our menu and selecting meals that fit your lifestyle and dietary goals. Once your order is placed, our chefs prepare your meals fresh using high-quality ingredients in a certified kitchen.
After preparation, your meals are packaged securely and delivered directly to your doorstep on your scheduled delivery day. All meals arrive ready-to-eat, so you don’t have to worry about grocery shopping, cooking, or cleaning. Simply heat your meal and enjoy a nutritious, balanced dish in minutes.

All of our meals are freshly prepared and never frozen before delivery. We focus on using fresh, high-quality ingredients without artificial additives or preservatives to ensure the best taste and nutritional value.

Once delivered, you have the option to refrigerate your meals for daily use or freeze them if you want to extend their shelf life. While freezing is possible, we recommend consuming meals fresh to enjoy optimal flavor and texture.

Our meals are designed to stay fresh for approximately 4 to 7 days when stored properly in the refrigerator. Each meal comes with a labeled “best before” or “enjoy by” date to guide you.

If you need to store meals for a longer period, they can be frozen and kept for several weeks. However, for the best taste and quality, we recommend consuming them within the recommended freshness window and refrigerating them immediately after delivery.

Heating your meals is quick and easy. All meals come in microwave-safe containers, making them convenient for everyday use. Simply remove the lid and heat your meal in the microwave for about 60–120 seconds, depending on your microwave and the type of meal.

If you prefer, you can also reheat meals on the stovetop or in an oven for better texture. For frozen meals, allow them to thaw first or heat for a longer duration. Clear heating instructions are provided with each meal to ensure the best experience.

Yes, our meals are specifically designed to support a variety of health and fitness goals. Whether you are looking to lose weight, build muscle, maintain a balanced diet, or follow a specific nutritional plan, we offer options tailored to your needs.

Our menu includes high-protein meals, calorie-controlled portions, and options suitable for different diets such as low-carb, gluten-free, or performance-based plans. Each meal is carefully portioned and nutritionally balanced to help you stay consistent with your goals without sacrificing taste.

Yes, we do offer a level of customization to ensure your meals match your preferences. During checkout, you can include special instructions such as removing certain ingredients, adjusting portions, or adding extra protein where available.

While we do our best to accommodate requests, customization may depend on the meal type and preparation process. For best results, we recommend submitting any special requests before the order deadline so our team can prepare your meals accordingly.

PrepFit Meals is designed to simplify healthy eating by combining convenience, quality, and nutrition into one seamless experience. In today’s fast-paced lifestyle, maintaining a balanced diet can be challenging, especially when time for cooking and meal planning is limited. That’s where PrepFit Meals steps in—offering freshly prepared, chef-crafted meals that are both nutritious and delicious. Each meal is made using high-quality ingredients without unnecessary preservatives, ensuring that customers receive clean, wholesome food that supports their health and fitness goals. ([PREPZ MEALS][1])

The service is built around flexibility and ease, allowing customers to choose meals based on their dietary preferences, whether they are looking for high-protein options, calorie-controlled meals, or balanced everyday nutrition. With ready-to-eat meals delivered straight to the doorstep, users can save time on grocery shopping, cooking, and cleaning, while still enjoying restaurant-quality food at home. ([preptmeals.com][2])

More than just a meal delivery service, PrepFit Meals promotes a sustainable healthy lifestyle by helping individuals stay consistent with their nutrition. By removing the stress of meal preparation, it enables customers to focus on their fitness, work, and daily life without compromising on what they eat. Whether your goal is weight loss, muscle gain, or simply eating better, PrepFit Meals provides a reliable and convenient solution for modern living.

[1]: https://www.prepzmeals.com/?utm_source=chatgpt.com “PREPZ MEALS | Order Healthy Meals Today”
[2]: https://preptmeals.com/?utm_source=chatgpt.com “Prept Meals Chicago | Best Fresh Meal Delivery”

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